Beyond Despair: Gretchen Steidle

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In this episode, Kirsten Gelsdorf speaks with Gretchen Ki Steidle the founder of Global Grassroots, a mindfulness-based social venture incubator for women in East Africa. She shares evidence and examples of how applying the concepts and practices of conscious social change can help us more effectively and compassionately engage in crisis contexts.  She also leaves us with a mindfulness practice we can all use.